Functional Fascial Therapy is a slow, precise, and deeply effective approach that works directly with the body's fascial network to relieve pain and unwind long-held tension patterns. Drawing on Anatomy Trains concepts, I address whole-body myofascial lines rather than isolated muscles, helping restore balanced posture and easier movement.

Sessions are performed without oils or creams, allowing for anchored, connected contact with the deeper fascial layers. This unhurried work supports the tissue and nervous system in softening, reorganizing, and releasing strain at its source. Clients often experience improved mobility, reduced chronic tension, and a sense of being more aligned, integrated, and at ease in their bodies.

Restorative Massage Therapy is a gentle, supportive approach designed to help the body unwind accumulated tension and return to a state of balance. Using light to medium/firm pressure, this session focuses on soothing the nervous system, easing muscular holding patterns, and creating a sense of spaciousness and comfort throughout the body.

Elements of Biodynamic Craniosacral Therapy can be woven into the session—such as subtle listening, quiet stillness and supportive hand placements that invite the system to settle and self-regulate. These touches help the body soften from the inside out, enhancing relaxation and allowing deeper layers of tension to release without force.

The work is unhurried and deeply calming, offering a safe environment where your body can soften, release, and reset. This session is ideal for anyone navigating stress, overwhelm, chronic tension, or simply needing time to drop into rest. Clients often leave feeling grounded, relaxed, and more at ease in their daily lives.